Soya Keema Recipe | A Healthy & Delicious Vegetarian Option

Kaushik
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Are you looking for a healthy and delicious vegetarian option for your next meal? Look no further than soya keema! This protein-packed dish is a flavorful and satisfying alternative to traditional keema recipes that use meat. In this blog post, we'll share a mouth-watering soya keema recipe that you'll want to make again and again.

Soya Keema Recipe


Ingredients For Soya Keema Recipe:

  • Soya granules
  • Oil
  • Onions
  • Tomatoes
  • Ginger
  • Garlic
  • Green chilies
  • Cumin seeds
  • Coriander powder
  • Turmeric powder
  • Red chili powder
  • Salt
  • Garam masala
  • Fresh coriander leaves (for garnish)

Instructions For Soya Keema Recipe:

  1. Begin by soaking the soya granules in hot water for 10-15 minutes until they soften.
  2. Heat oil in a pan and add cumin seeds. Once they start to crackle, add the onions and sauté until golden brown.
  3. Add ginger, garlic, and green chilies and sauté for another minute.
  4. Add the tomatoes and cook until they become soft and pulpy.
  5. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well.
  6. Add the soaked soya granules and mix until the spices are well combined.
  7. Cover and cook for 5-7 minutes until the soya granules are fully cooked and the mixture is fragrant.
  8. Finally, add garam masala and fresh coriander leaves. Mix well and serve hot with your choice of bread or rice.

Pro Tips:

  • Soak the soya granules in hot water for at least 10-15 minutes to ensure they are fully softened before cooking.
  • Use fresh and flavorful spices for the best taste.
  • Adjust the spice level to your preference. If you like it hot, add more red chili powder or green chilies.
  • Garnish with fresh coriander leaves for a burst of freshness and flavor.

Conclusion:

So, there you have it! A simple and delicious soya keema recipe that is sure to become a favorite in your kitchen. Whether you're a vegetarian or just looking for a healthy alternative to traditional keema recipes, soya keema is a tasty and satisfying option that you won't want to miss. Try it out for yourself and enjoy the rich flavors of this protein-packed dish!

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