In this blog post, we will be sharing a simple and easy-to-follow dalia upma recipe that can be prepared in no time. So, let's get started!
Ingredients For Dalia Upma Recipe:
- 1 cup dalia (broken wheat)
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chili, finely chopped
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 1 tsp urad dal
- 1 tsp chana dal
- 1/4 cup green peas
- 2 tbsp oil
- Salt to taste
- Water as required
- Coriander leaves for garnishing
Instructions For Dalia Upma Recipe:
Step 1: Dry roast the dalia in a pan until it turns golden brown. Keep stirring the dalia to avoid burning. Once done, transfer it to a plate and let it cool.Step 2: In the same pan, heat oil over medium flame. Add mustard seeds, cumin seeds, urad dal, and chana dal. Stir them until the mustard seeds crackle.
Step 3: Add chopped onion, green chili, and asafoetida to the pan. Saute the ingredients until the onion turns translucent.
Step 4: Add chopped tomato and green peas to the pan. Stir well and cook for 2-3 minutes.
Step 5: Add 2 cups of water and salt to taste. Bring it to a boil.
Step 6: Once the water starts boiling, add the roasted dalia to the pan. Stir well and cover it with a lid. Cook for 10-12 minutes or until the dalia is cooked completely.
Step 7: Garnish with coriander leaves and serve hot.
Now that you know how to prepare a delicious dalia upma recipe let's take a look at the benefits of including dalia in your diet.
Benefits of Dalia (Broken Wheat):
Lowers Cholesterol: Dalia is a rich source of fiber, which helps in reducing cholesterol levels in the body.Promotes Weight Loss: Dalia is low in calories and high in fiber, making it an ideal food for weight loss.
Controls Blood Sugar: Dalia has a low glycemic index, which makes it an ideal food for people with diabetes.
Good for Digestion: The high fiber content in dalia helps in regulating bowel movements and prevents constipation.
Pro Tips:
- To enhance the flavor, add some curry leaves while tempering.
- Use a heavy-bottomed pan to prevent the dalia from sticking to the bottom.
- You can add vegetables of your choice like carrots, beans, or capsicum to make it more nutritious.
- Soak the dalia in water for 10-15 minutes before roasting to make it cook faster.
- You can also add some grated coconut or roasted peanuts to the upma for a crunchy texture.
