Dalia Upma Recipe: A Delicious and Healthy Breakfast Option

Dalia upma recipe is a popular and nutritious breakfast recipe that originated in India. It is made using broken wheat or cracked wheat, also known as dalia. Dalia is a high-fiber, low-fat, and low-calorie grain that is an excellent source of protein, fiber, and essential minerals. This dish is not only delicious but also a great option for those who are looking to lose weight or maintain a healthy lifestyle.
In this blog post, we will be sharing a simple and easy-to-follow dalia upma recipe that can be prepared in no time. So, let's get started!

Ingredients For Dalia Upma Recipe:

• 1 cup dalia (broken wheat)
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, finely chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1/4 tsp asafoetida (hing)
• 1 tsp urad dal
• 1 tsp chana dal
• 1/4 cup green peas
• 2 tbsp oil
• Salt to taste
• Water as required
• Coriander leaves for garnishing

Instructions For Dalia Upma Recipe:

Step 1: Dry roast the dalia in a pan until it turns golden brown. Keep stirring the dalia to avoid burning. Once done, transfer it to a plate and let it cool.

Step 2: In the same pan, heat oil over medium flame. Add mustard seeds, cumin seeds, urad dal, and chana dal. Stir them until the mustard seeds crackle.

Step 3: Add chopped onion, green chili, and asafoetida to the pan. Saute the ingredients until the onion turns translucent.

Step 4: Add chopped tomato and green peas to the pan. Stir well and cook for 2-3 minutes.

Step 5: Add 2 cups of water and salt to taste. Bring it to a boil.

Step 6: Once the water starts boiling, add the roasted dalia to the pan. Stir well and cover it with a lid. Cook for 10-12 minutes or until the dalia is cooked completely.

Step 7: Garnish with coriander leaves and serve hot.

Now that you know how to prepare a delicious dalia upma recipe let's take a look at the benefits of including dalia in your diet.

Benefits of Dalia (Broken Wheat):

Lowers Cholesterol: Dalia is a rich source of fiber, which helps in reducing cholesterol levels in the body.

Promotes Weight Loss: Dalia is low in calories and high in fiber, making it an ideal food for weight loss.

Controls Blood Sugar: Dalia has a low glycemic index, which makes it an ideal food for people with diabetes.

Good for Digestion: The high fiber content in dalia helps in regulating bowel movements and prevents constipation.

Pro Tips:

• To enhance the flavor, add some curry leaves while tempering.
• Use a heavy-bottomed pan to prevent the dalia from sticking to the bottom.
• You can add vegetables of your choice like carrots, beans, or capsicum to make it more nutritious.
• Soak the dalia in water for 10-15 minutes before roasting to make it cook faster.
• You can also add some grated coconut or roasted peanuts to the upma for a crunchy texture.

Conclusion:

Dalia upma recipe is a nutritious and delicious breakfast option that can be easily prepared at home. It is a healthy alternative to the traditional upma made using semolina. With the benefits of dalia, it's a great addition to your diet. So, the next time you're looking for a healthy breakfast recipe, give dalia upma recipe a try!