Appe Recipe: A Delicious and Healthy South Indian Snack

If you're looking for a healthy and tasty snack, look no further than the appe recipe. Appe is a popular South Indian snack that is made with a batter of rice and lentils. It is a delicious and healthy snack that is easy to make and perfect for any occasion. In this blog post, we'll be sharing a delicious appe recipe that you can make at home.

Ingredients for Appe Recipe:

• 1 cup idli rice
• ½ cup urad dal
• ½ cup grated coconut
• 1 tsp salt
• 1 tsp sugar
• 1 tsp baking soda
• Oil for cooking

Instructions for Appe Recipe:

1. Rinse the rice and urad dal separately and soak them in water for 6-8 hours.
2. Drain the water and grind the rice and urad dal separately in a mixer grinder until it turns into a smooth batter.
3. Mix both the batter in a large bowl and add grated coconut, salt, sugar and baking soda to it. Mix well.
4. Let the batter ferment for 8-10 hours. Once the batter has fermented, it will have risen and become slightly sour in taste.
5. Heat the appe pan on medium heat and add a few drops of oil to each of the cavities.
6. Pour a spoonful of batter into each cavity and cook on medium heat for 2-3 minutes.
7. Flip the appe and cook for another 2-3 minutes until both sides turn golden brown.
8. Serve hot with chutney or sambar.

Why is the Appe Recipe a Healthy Snack?

The appe recipe is a healthy snack for several reasons. First, it is made with a batter of rice and lentils, which are both good sources of carbohydrates and protein. Second, the fermentation process used to make the batter increases the bioavailability of nutrients and also aids digestion. Lastly, cooking the appe in an appe pan with a few drops of oil makes it a healthier snack option as compared to deep-fried snacks.

Variations of Appe Recipe

The basic appe recipe can be modified in several ways to create different variations of this snack. Here are a few ideas:

• Vegetable Appe: Add grated carrots, chopped onions, and green peas to the batter to create a delicious vegetable appe.
• Cheese Appe: Add grated cheese to the batter to create a cheesy version of the snack.
• Sweet Appe: Replace the salt and sugar in the batter with jaggery to create a sweet version of the snack.

Conclusion

In conclusion, the appe recipe is a delicious and healthy snack that is easy to make at home. With the basic recipe, you can create several variations to suit your taste preferences. It is a perfect snack for any occasion and can be served with chutney or sambar. So, the next time you're craving a tasty and healthy snack, give the appe recipe a try!