Chana Dal Recipe

Chana dal is a type of lentil that is widely used in Indian cuisine. It is a good source of protein and dietary fiber, and is also low in fat. Chana dal can be cooked in a variety of ways, such as soups, stews, and curries. In this post, we will be sharing a delicious and easy chana dal recipe that you can make at home and enjoy with your loved ones.

Ingredients For Chana Dal Recipe

• 1 cup chana dal
• 3 cups water
• 1 onion, chopped
• 1 tomato, chopped
• 2 green chilies, chopped
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp salt
• 2 tbsp oil
• Fresh coriander leaves, chopped (for garnish)

Preparation:

1. Rinse the chana dal thoroughly and soak it in water for at least 30 minutes.
2. Drain the water and transfer the chana dal to a pressure cooker. Add 3 cups of water and pressure cook for 3-4 whistles or until the dal is cooked through.
3. In a separate pan, heat 2 tbsp of oil. Add cumin seeds and let them splutter.
4. Add chopped onion and sauté until it turns golden brown.
5. Add chopped tomatoes and green chilies, and cook until the tomatoes are soft and mushy.
6. Add turmeric powder, coriander powder, garam masala, and salt. Mix well and cook for 1-2 minutes.
7. Add the cooked chana dal to the pan and mix well. If the dal is too thick, add some water to adjust the consistency.
8. Cook the dal for 5-7 minutes or until it is heated through and the flavors are well combined.
9. Garnish with chopped coriander leaves and serve hot with rice or naan bread.

Tips:

• Soaking the chana dal before cooking can help reduce the cooking time and make it easier to digest.
• You can adjust the spice levels according to your taste by adding more or less green chilies and garam masala.
• Adding a pinch of asafoetida (hing) can help reduce flatulence and aid digestion.

Conclusion:

Chana dal recipe is a nutritious and flavorful dish that can be made in a jiffy with just a few simple ingredients. It is a great source of protein, dietary fiber, and other essential nutrients. Whether you are a vegetarian or just looking for a healthy and delicious meal option, chana dal recipe is a must-try dish. So, go ahead and give it a try!