Keema Egg Recipe: A Delicious and Nutritious Meal

Keema Egg Recipe is a delightful combination of minced meat (keema) and boiled eggs. This dish is popular in many parts of the world, particularly in South Asia, where it is a staple in many households. This dish is easy to make, delicious, and provides a good source of protein, making it an excellent option for a healthy meal. In this blog post, we will discuss the recipe, its ingredients, and some of the health benefits of this dish.

Ingredients For Keema Egg Recipe:

• 500 grams minced meat (keema)
• 4 boiled eggs
• 2 onions (finely chopped)
• 2 tomatoes (finely chopped)
• 2 tbsp ginger-garlic paste
• 2 tbsp oil
• 1 tsp red chili powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt (to taste)
• 1 tsp garam masala
• Fresh coriander leaves (for garnishing)

                          Instructions For Keema Egg Recipe:                   

Follow these steps to make Keema Egg Recipe:

1. Heat oil in a pan, and add finely chopped onions. Fry them until they turn golden brown.
2. Add ginger-garlic paste to the onions and fry for a minute.
3. Add finely chopped tomatoes and fry until they turn mushy.
4. Add red chili powder, cumin powder, coriander powder, and salt to taste. Fry for a minute.
5. Add the minced meat to the pan and mix well. Cook on medium flame for 10-12 minutes or until the meat is cooked through.
6. Cut the boiled eggs in half and add them to the pan. Mix gently and cook for another 2-3 minutes.
7. Sprinkle garam masala and fresh coriander leaves on top for garnishing.
8. Your Keema Egg Recipe is ready to serve! It goes well with steamed rice, naan, or bread.

Health Benefits:

Keema Egg Recipe is a nutritious meal that provides many health benefits. Here are some of the benefits:

• Protein: Both minced meat and eggs are excellent sources of protein. Protein is essential for building and repairing tissues in the body and helps in maintaining muscle mass.
• Vitamins and Minerals: Eggs are a good source of vitamins A, D, and E, and minerals such as calcium and iron. Minced meat contains essential minerals like iron, zinc, and selenium.
• Low Carb: Keema Egg Recipe is a low-carb meal, making it an excellent option for people following a low-carb or ketogenic diet.

Conclusion:

Keema Egg Recipe is a delicious and nutritious meal that is easy to make and provides many health benefits. It is an excellent option for people looking for a healthy and satisfying meal. Try this recipe today and enjoy the delicious taste of Keema Egg Recipe.